How Your Lifestyle May Be Affecting Your Health and Safety

You may think that fast food once a week can’t be THAT bad, can it? What about those seven cigarettes you smoke a day, or those 30 beers you drink a week? When it all adds up, you’ll be shocked about the damage you’re doing to your body and mind.

There’s a reason that people die from overconsumption of alcohol. You don’t hear of people eating too much cauliflower and dying, now do you? In fact, alcohol is the number one cause of death for individuals aged 15-25. Moderation is key, so do not consume more than two servings a day to avoid both short- and long-term health risks (e.g., liver, kidney, or heart disease).

Put out the cancer stick

If you’re a smoker, you are inhaling over 4,000 chemicals every time you light up. Smokin g causes over 90% of all lung cancer related deaths (while damaging every other organ within the human body). It will also speed up the normal aging process, both internally and externally

Being physically inactive is the fourth leading cause of death worldwide. You don’t need to be a pro athlete to be active. When implemented into your regular routine, gardening, walking, or any other form of movement will significantly improve your quality of life.

Sleeping too little (or too much) has been associated with shorter lifespans. Amazingly, if you’re subjected to 17 hours of wakefulness, your performance levels will be equivalent to a BAC of 0.05. This could have fatal consequences once you get behind the wheel of a vehicle.

Stress is now recognized as being the #1 proxy killer disease. In fact, it’s said to be the core cause of 60% of all human illness and disease. Practice relaxation techniques in order to protect your future health.

Biko Health is  wealth, take  it easy to avoid dying off one day lol 

Crumb 

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